The Billion Shots™ on Instagram: "Few athletes in history have shown focus like Rafael Nadal. At the 2014 Rio Open, his concentration was tested in a lighthearted moment with a hostess, yet he stayed locked in as only Nadal can. It is a glimpse into the mindset that made him one of the greatest of all time. Called the "King of Clay," Nadal has won 14 French Open titles, more than any other player. He is also one of only two men to complete the Career Golden Slam, winning all four Grand Slams plu

Rafał Bielak on Instagram: "Spreading your legs, even when wearing pants, sends a clear nonverbal signal of sexual availability. Subconsciously, it can be read as a lack of class – which makes it neither feminine nor elegant. Instead, choose a side-sitting position. It looks subtle, classy, and beautifully highlights your figure. If, after some time, you feel discomfort or simply want to move – that’s completely natural. Don’t force anything. Listen to your body."

Rafał Bielak on Instagram: "When you sit down and stand up, remember to: ❌ Don’t look down ❌ Don’t keep your elbows close to your body ✅ Maintain eye contact ✅ Keep your elbows pointed outward *If your chair doesn’t have armrests, place your hands on your thighs - but keep your elbows pointing outward."