The Atomic Workout | 16 Minute Speed Workout
23:33
YouTubeCoach Tony Holler
The Atomic Workout | 16 Minute Speed Workout
This video about the Atomic Workout, a speed workout in under 16 minutes. I walk through key concepts around the workout, as well as the drills and technique. My philosophy is: Intensity. Rest. Repeat. Follow this process for your speed workouts and you will see better results. This is a huge part my the Feed the Cats program. If you're ...
144.9K viewsJan 16, 2022
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