The reason your belly isn’t shrinking even though you’re training your core consistently 👇🏽 I used to end every single workout with core… and I was so confused why my stomach wasn’t getting smaller. But here’s the truth: ➡️ You can’t shrink your belly without eating in a calorie deficit. You can build strong abs all day, but the fat covering them won’t go anywhere if your calories stay too high. ➡️ Bloating is a factor too. Low-quality foods, high sodium meals, and little to no fiber or water