Know the Difference Same back & shoulder area, but each muscle needs a different angle: Lats Focus → Pull low and close, elbows tucked. Builds that V-shape back. Traps Focus → Shrug up or pull high, shoulders leading the movement. Adds thickness and power. Rear Delt Focus → Arms wide, elbows out, pulling slightly backward. Gives roundness and balance. Deltoid Focus → Raise arms to the side or front, strict control. Creates width and capped shoulders. 👉 Train smart — knowing the difference is ho