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Bobby Cound | Online Coach on Instagram: "The method ↓ When I first started running, my 5K was 24:48 (4:58/km). Now it’s 18:45 (3:45/km) — with these strength PRs: 🏋️‍♂️ Squat: 220 kg 🏋️‍♂️ Bench: 160 kg 🏋️‍♂️ Deadlift: 262 kg Here’s the exact method I used 👇 🔥 3–5 strength sessions per week Hit big compounds first when you’re fresh — squat, press, hinge. Focus on intent, not just going through the motions. 🔥 1 interval day Track or road — run faster than 5K pace. Build the speed and pacin