The Best 45-Minute Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
The Best 45-Minute Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
2,3M vuesIl y a 1 semaine
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High-angle rear fly… one of the most underrated ways to light up your upper back. By raising the arms past parallel, you shift the tension higher into the rear delts, traps, and rhomboids. Slow, controlled, and focused — perfect for carving detail and building that thick upper-back look. Add these in and watch your back change. #IronLegacy #BackDay #RearDoubleBiceps #UpperBackWork
0:13
High-angle rear fly… one of the most underrated ways to light up your upper back. By raising the arms past parallel, you shift the tension higher into the rear delts, traps, and rhomboids. Slow, controlled, and focused — perfect for carving detail and building that thick upper-back look. Add these in and watch your back change. #IronLegacy #BackDay #RearDoubleBiceps #UpperBackWork
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Quick 45-min push workout to keep the arms toned and shoulders popping 😌 #gym #Gymtok #girlswholift #gymgirls #weightlifting
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Quick 45-min push workout to keep the arms toned and shoulders popping 😌 #gym #Gymtok #girlswholift #gymgirls #weightlifting
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