Instagram
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Instagram
44K views1 week ago
Instagram
Ivana Mukherjee Ray on Instagram: "You marry a “nice guy.” He’s sweet, polite, doesn’t raise his voice, doesn’t argue. In the beginning, it feels peaceful... finally, no drama. But a few years in, something starts to feel off. You’re the one who plans the holidays. You’re the one who brings up every serious conversation. You’re the one holding the emotional weight of the relationship. You try to tell him how lonely you feel, disconnected, tired of doing it all. And he listens... quietly. He says
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Ivana Mukherjee Ray on Instagram: "You marry a “nice guy.” He’s sweet, polite, doesn’t raise his voice, doesn’t argue. In the beginning, it feels peaceful... finally, no drama. But a few years in, something starts to feel off. You’re the one who plans the holidays. You’re the one who brings up every serious conversation. You’re the one holding the emotional weight of the relationship. You try to tell him how lonely you feel, disconnected, tired of doing it all. And he listens... quietly. He says
1M views1 week ago
Instagram
D1 Training on Instagram: "The grind doesn’t stop just because games start. School seasons shouldn’t mean losing progress. In just 4 weeks without training, athletes can lose up to 15% of their strength and power — and that can make all the difference when it counts most. That’s why in-season training matters. We’re showing athletes, parents, and coaches exactly how to maintain strength, power, and speed during the season, and why skipping the work now costs you later. Don’t let the season set y
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D1 Training on Instagram: "The grind doesn’t stop just because games start. School seasons shouldn’t mean losing progress. In just 4 weeks without training, athletes can lose up to 15% of their strength and power — and that can make all the difference when it counts most. That’s why in-season training matters. We’re showing athletes, parents, and coaches exactly how to maintain strength, power, and speed during the season, and why skipping the work now costs you later. Don’t let the season set y
58.4K views2 weeks ago
Instagram
Instagram
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Instagram
47.4K views1 week ago
Instagram
Greg Penn on Instagram: "Well lovely bunch, I realised that I’ve never actually done a full ‘before and after’ video of this room so I thought it was high time it got an airing! I’m asked quite often if I have a favourite room at Admirals and whilst I don’t, it was this elliptical room that I first walked into when viewing the old girl for the first time, and it certainly made quite an impression! It was also a room that required a mind-boggling amount of work to restore with its many curved doo
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Greg Penn on Instagram: "Well lovely bunch, I realised that I’ve never actually done a full ‘before and after’ video of this room so I thought it was high time it got an airing! I’m asked quite often if I have a favourite room at Admirals and whilst I don’t, it was this elliptical room that I first walked into when viewing the old girl for the first time, and it certainly made quite an impression! It was also a room that required a mind-boggling amount of work to restore with its many curved doo
439.9K views2 weeks ago
Instagram
Instagram
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Instagram
40.7K views1 week ago
Instagram
Instagram
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Instagram
4.6K views1 week ago
Instagram
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Attorney Ryan Stygar on Instagram: "I’ve seen it so many times! You do something the boss doesn’t like, for example, taking medical leave under FMLA. . They can’t FIRE you for that, because that would be illegal. So what do they do? . They fill your file with write ups so you LOOK like a bad employee! . So here’s a few tips to protect yourself. . Im a workers rights lawyer based in California. If you’d like a free case evaluation, just say RYAN WINS."
89.2K views2 weeks ago
Instagram
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Eva | Health & CPT Fitness Coach on Instagram: "One thing that keeps me pushing when discipline slips is knowing I’m not the only one grinding—there are always people out there putting in even more work. Either you find motivation in others, or excuses for why you’re not where you want to be. . #fitness #gym #gymgirl #explorepage #physique #workouts #gyminspo #workforit #womenwhohustle #mindsetmotivation #motivation #gymreels #fitspo"
24.9K views1 week ago
Instagram
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Kmarket official on Instagram: "✨THE REASON WHY YOUR SKINCARE DOESN’T WORK. NOT CLEANSING PROPERLY USING WRONG PRODUCTS FOR YOUR SKIN TYPE NOT EXFOLIATING YOUR SKIN NOT USING SUNSCREEN USING FAKE OR EXPIRED PRODUCTS USING PRODUCTS THE WRONG WAY Follow Kmarket for more skincare tips LOCATION Dar Es Salaam,Tanzania Sinza branch 0678999025 0673999025 0779999025 Victoria branch 0754814350 0761891777 0674999025"
6.3K views1 week ago
Instagram
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Helen Leland | Health, Beauty & Posture Educator on Instagram: "They don’t tell you this part in “The Summer I Turned Pretty” (sidenote: anyone here watching!??) – Filler is not the only option for sculpted cheekbones!!! The WOW exercise works because it does what filler can’t - it strengthens and lifts the muscles that naturally support your face! When you activate and retrain those muscles, you’re giving your skin a structure to sit on again, instead of just filling the space with product like
232.9K views1 week ago
Instagram
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𝐂𝐡𝐢𝐩𝐮𝐥𝐚𝐫𝐢𝐭𝐲 ™ | 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲 | 𝐘𝐨𝐮𝐫 𝐄𝐝𝐠𝐞 on Instagram: "What if survival depended on your ability to invent? 🌍⚡ That was the reality for William Kamkwamba, a 14-year-old from Malawi whose village faced drought and famine. When the crops began to die and hunger spread, William turned to science. Using scrap metal, old bicycle parts, and broken machinery, he built a water pump powered by a homemade windmill. For the first time, his family’s farm could be irrigated—and h
121.2K views1 week ago
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