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YouTubeYoga with Aimee | Strength & Mobility
Quick 6 minute Yoga Core + Balance Routine (do anywhere!!) #dailyyogapractice #hipexercises
Try this quick 6 minute yoga-inspired core and balance flow you can do right in your kitchen. These standing movements build control, stability, and hip strength without needing any equipment. Wooden spoon optional, but it definitely makes things more fun. Movements included: • Standing hip CARs • Side body stretch + standing crunch ...
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