Luther James-Wildin on Instagram: "If you’re not trying to skip leg day, here’s my go to leg day workout: Session structure: 10 minutes on the Wattbike Hip mobility and activation Bulgarian split squats paired with single-leg box jumps Single-leg dumbbell RDLs paired with hamstring kick-throughs Box squats paired with box drop jumps Three-minute rest periods between sets The longer rest is non-negotiable. It’s the difference between producing quality power and just fatiguing yourself for no reas

Chihuahua Addict on Instagram: "Chihuahua testing its leg strength 🫠 ( It’s Ai Made Video..Just For Fun ❤️ ) Credit : @rit_bbc And TikTok : rit.bbc No Hate Please…Just DM for Credit or removal! #chihuahua #chihuahuasofinstagram #chihuahualove #chihuahualife #chihuahuas #chihuahualover #chihuahuaworld #chihuahuaofinstagram #chihuahuadog #chihuahua_feature #chihuahuas_of_instagram #chihuahuaaddict #chihuahuasofig #chihuahuanation #chihuahuasonly #chihuahualove_feature #chihuahuacute #chihuahuasof