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Steal the five-minute running warm-up this expert coach uses before every session to go further—faster

Steal the five-minute running warm-up this expert coach uses before e…

A Pilates instructor says this one simple move will keep your spine healthy as you age

A Pilates instructor says this one simple move will keep your spine …

The beginner-friendly modified push-ups that will help you finally master the full move in no time

The beginner-friendly modified push-ups that will help you finall…

This affordable alternative to reformer Pilates is the only workout you need this summer

This affordable alternative to reformer Pilates is the only worko…

A movement specialist says you should start your day with dynamic stretching over static stretching—here’s why

A movement specialist says you should start your day with dynami…

I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three of her routines I think you should try

I'm a fitness writer and Move With Nicole is my go-to Pilates instruct…

Jump rope workout: a 20-minute routine that torches calories

Jump rope workout: a 20-minute routine that torches calories

The physical therapist-approved standing abs exercise that will str…

Six anti-aging exercises to boost your mobility and increase strength

Benefits of exercise over 50: improve your health and fitness i…

Flexibility stretches: a simple but effective five-minute routine

We've tested the best supplements for joints to help ease pain and re…

Three things you need to know about how to lose weight over 60

The five-minute yoga flow you should do every day: an instructor…

This five-move HIIT workout for fat loss boosts your metabolism and …

A physical therapist says this is the one muscle you should be strengt…

How to stay fit over 40: top tips for getting into your best shape

I tried this 2,000-step walking workout and I felt so energized aft…

12-3-30 workout for weight loss: how to do it

How to get a slim waist: 7 tips for healthy, sustainable weight loss

Struggle to do push-ups? This simple resistance band trick make…

Four expert-approved hip-strengthening exercises to "sort o…

I swapped out weights for this five-minute Pilates arm workout—thes…

How to lose weight from your thighs: six ways to hit your goals

My lower-back pain was awful until I tried this one stretch, recommend…

Over 60? This 10-minute workout will help build muscle and strength

An expert trainer says this five-minute walking workout will boos…

Weak knees? This four-move workout from a physical therapist …

The seven best biceps workouts to build stronger arms

I tried this 10-minute hip-strengthening routine and it impro…

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